Skip to main content

Newsletters

2020

September

June / July

May

March

February

January

2019

December

November

October

September

August

July

June

May

April

March

February

January

Links & Attachments

Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us

Employee Wellness

NMUSD Wellness for Life

 

All Staff Wellness

Headspace Logo

Headspace for All NMUSD Employees

Headspace is a mindfulness and meditation app, and so much more!  All employees may now utilize Headspace at no cost.  Learn more about Headspace and follow these steps to get started today!

 

Wellness Webinar Replays

Mental & Emotional Well-Being Workshop

Addressing the Issues, Short Term: Replay | Presentation Handouts

YOU, Self Care: Replay | Presentation Handouts

Creating and Fulfilling Your Life Vision: Replay | Presentation |Handouts

Physical Well-Being Workshop

Eat Well Live Better: Replay  | Handouts

Overcoming Barriers to Weight-loss: Replay | Handouts

Healthy Steps Toward Habit Change: Replay | Handouts

Other Topics

Medicare 101

Mindfulness & Coping with COVID-19

 

Live Behavioral Health Webinars

Click each link below to view specific topics, dates, and times offered.  These webinars are courtesy of Cigna, but are available to all employees and family members, regardless of benefit status.

Autism

Children and Families

Eating Disorders

Substance Use Disorder

 

On-Demand Wellness Webinars (Jan-Dec)

These webinars are courtesy of Cigna, but are available 24/7 through December 2020 to all employees and family members, regardless of benefit status.   View the specific topics.

 

24 Hour Fitness Membership Discounts 

NMUSD employees and family members can access 24 Hour Fitness memberships as low as $27.99 per month! 

 

Helpful Links

Work at Home Ergonomics

 

Cigna Wellness

Contact Us

Troy J Bacon, CWPC
Well-Being Coordinator 
wellness@nmusd.us
949-233-0668

 

Vicky Wyman
Benefits Supervisor
vwyman@nmusd.us
714-424-8914

 

Sign up for Email Alerts

Sign Up for Email Alerts (select “NMUSD Staff”) to get all the latest announcements and information from NMUSD Wellness for Life!  With the exception of required and essential Cigna and Kaiser communications, we will limit email communications to only those that sign up for email alerts beginning March 1st.

And if you prefer email messaging, please Join the Home Mailing Opt-Out List to help us reduce printing and postage.