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Links & Attachments

Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us

Employee Wellness

NMUSD Wellness for Life

 

All Staff Wellness

2020 Summer Workshop Series 

Replays will be posted below following the live sessions!

Full Program Information & Registration Links

Full Topic Description & Registration Links

Mental & Emotional Well-Being Workshop:  July 7th to July 15th

Addressing the Issues, Short Term:  Replay & Handouts

YOU, Self Care:  Replay & Handouts

Creating and Fulfilling Your Life Vision:  Replay & Handouts

Physical Well-Being Workshop:  July 21st to July 30th 

Eat Well Live Better:  Replay & Handouts

Overcoming Barriers to Weight-loss:  Replay & Handouts

Healthy Steps Toward Habit Change:  Replay & Handouts

 

Headspace for All NMUSD Employees

All employees may now utilize Headspace at no cost.  Follow these steps to get started today!

Step 1: Find your school district location

  • Visit The Headspace Website for Educators
  • Under “SELECT SCHOOL LOCATION” select "CALIFORNIA (M-R)"
  • Bigger states are categorized by school districts in alphabetical order, so select the option based on the first letter of your school district. (e.g. Newport Mesa Unified School District “California (M-R)”)

Step 2: Verify your school/district email

  • After selecting your state, you will be directed to a specific state landing page
  • If you are new to Headspace, please sign up for a new account. 
  • If you have an existing Headspace account, navigate to "ALREADY HAVE AN ACCOUNT? LOG IN" to enter your existing Headspace credentials.
  • After signing up or logging in, you will need to verify your school/district email address by entering your school email address
  • You will then receive a confirmation email as a final step. 

Reach out to teamsupport@headspace.com for any troubleshooting.

 

Live Behavioral Health Webinars (Apr-Jun)

Click each link below to view specific topics, dates, and times offered.  These webinars are courtesy of Cigna, but are available to all employees and family members, regardless of benefit status.

Autism

Children and Families

Eating Disorders

Substance Use Disorder

 

On-Demand Wellness Webinars (Jan-Dec)

These webinars are courtesy of Cigna, but are available 24/7 through December 2020 to all employees and family members, regardless of benefit status.   View the specific topics.

 

24 Hour Fitness Membership Discounts 

NMUSD employees and family members can access 24 Hour Fitness memberships as low as $27.99 per month! 

 

Helpful Links

Work at Home Ergonomics

 

Cigna Wellness

Contact Us

Troy J Bacon, CWPC
Well-Being Coordinator 
wellness@nmusd.us
949-233-0668

 

Vicky Wyman
Benefits Supervisor
vwyman@nmusd.us
714-424-8914

 

Sign up for Email Alerts

Sign Up for Email Alerts (select “NMUSD Staff”) to get all the latest announcements and information from NMUSD Wellness for Life!  With the exception of required and essential Cigna and Kaiser communications, we will limit email communications to only those that sign up for email alerts beginning March 1st.

And if you prefer email messaging, please Join the Home Mailing Opt-Out List to help us reduce printing and postage.