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Links & Attachments

Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at

Employee Wellness

NMUSD Wellness for Life


All Staff Wellness

Headspace Logo

Headspace for All NMUSD Employees

Headspace is a mindfulness and meditation app, and so much more!  All employees may now utilize Headspace at no cost.  Learn more about Headspace and follow these steps to get started today!


2020-2021 Live Wellness Webinars 

This Month's Topics - click the time to register

View the full list of topics and register to receive calendar invites and reminders


Chats with Troy! 

This year we are introducing monthly Chats with Troy!  Each month Troy Bacon - your NMUSD Well-Being Coordinator - will discuss a relevant NMUSD Wellness for Life topic, and provide the opportunity for employees to ask questions about programs and resources. This is intended to be a platform for general information, so individual and personal questions should still be directed to Troy Bacon via email at All employees are welcome to join any of these sessions on the second Wednesday of each month at 12:00PM. Sign up today to receive the monthly calendar reminder! You are not required to attend even if you sign up.


Wellness Webinar Replays

Managing Your Cholesterol and Blood Pressure - Replay

Raising a Heart-Healthy Family - Replay

Lifestyle for Longevity - Replay | Slides | Handout

Goal Setting: Healthy Steps Toward Habit Change - Replay

Making Physical Activity Count - Replay Physical Activity GuidelinesMonitoring Aerobic Exercise Intensity

Simple Strategies for a Healthy, Balanced Life - Replay

SLEEP: Rest for Wellness - Replay

Healthy Holidays - Replay 

Boosting Your Immune System With Gut Health - Replay |Slides | Best Foods

Managing Your Mindset in the Midst of Uncertainty - Replay Slides 

Medicare 101 - Replay

Mental Well-Being Workshop Session 1: Addressing the Issues, Short Term - Replay | Presentation Handouts

Mental Well-Being Workshop Session 2: YOU, Self Care - Replay | Presentation Handouts

Mental Well-Being Workshop Session 3: Creating and Fulfilling Your Life Vision - Replay | Presentation |Handouts

Physical Well-Being Workshop Session 1: Eat Well Live Better - Replay  | Handouts

Physical Well-Being Workshop Session 2: Overcoming Barriers to Weight-loss - Replay | Handouts

Physical Well-Being Workshop Session 3: Healthy Steps Toward Habit Change - Replay | Handouts


Live Behavioral Health Webinars

Click each link below to view specific topics, dates, and times offered.  These webinars are courtesy of Cigna, but are available to all employees and family members, regardless of benefit status.

Autism  |  Children and Families  |  Eating Disorders  |  Substance Use Disorder


On-Demand Wellness Webinars (Jan-Dec)

These webinars are courtesy of Cigna, but are available 24/7 through December 2020 to all employees and family members, regardless of benefit status.   View the specific topics.

Cigna Wellness

Kaiser Permanente Wellness

2020-2021 Health Awareness Incentive Program: 10-1-2020 to 9-30-2021

Program Guide and FAQ  |  Getting Started Online  |  Health Assessment Information

Flu Shots

Flu Shot Infographic  |  Find a flu shot location

Virtual Care

Telehealth:  Care from the comfort of home  |  Telephonic Health Coaching  |  Maternity Support

Helpful Links

Kaiser Permanente

Kaiser Website for NMUSD

2019-20 Kaiser Health Awareness Incentive Program

Active & Fit Direct (FAQ & Enrollment Instructions) - Gym Membership Discount Program

ClassPass - Free online fitness videos

Health Improvement Resources

Mental Health and Wellness Apps:  CalmmyStrength

Finding Balance: Reducing Stress Guide and Workbook

Rest and Revive: Sleeping Better Workbook and Journal

Nourish: Healthy Eating 



Contact Us

Troy J Bacon, CWPC
Well-Being Coordinator


Vicky Wyman
Benefits Supervisor


Sign up for Email Alerts

Sign Up for Email Alerts (select “NMUSD Staff”) to get all the latest announcements and information from NMUSD Wellness for Life!  With the exception of required and essential Cigna and Kaiser communications, we will limit email communications to only those that sign up for email alerts beginning March 1st.

And if you prefer email messaging, please Join the Home Mailing Opt-Out List to help us reduce printing and postage.