Newsletters
2020
February
2019
Links & Attachments
Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us
Employee Wellness
All Staff Wellness
Headspace for All NMUSD Employees
Headspace is a mindfulness and meditation app, and so much more! All employees may now utilize Headspace at no cost. Learn more about Headspace and follow these steps to get started today!
2020-2021 Live Wellness Webinars
This Month's Topics - click the time to register
View the full list of topics and register to receive calendar invites and reminders
Chats with Troy!
This year we are introducing monthly Chats with Troy! Each month Troy Bacon - your NMUSD Well-Being Coordinator - will discuss a relevant NMUSD Wellness for Life topic, and provide the opportunity for employees to ask questions about programs and resources. This is intended to be a platform for general information, so individual and personal questions should still be directed to Troy Bacon via email at wellness@nmusd.us. All employees are welcome to join any of these sessions on the second Wednesday of each month at 12:00PM. Sign up today to receive the monthly calendar reminder! You are not required to attend even if you sign up.
Wellness Webinar Replays
Managing Your Cholesterol and Blood Pressure - Replay
Raising a Heart-Healthy Family - Replay
Lifestyle for Longevity - Replay | Slides | Handout
Goal Setting: Healthy Steps Toward Habit Change - Replay
Making Physical Activity Count - Replay | Physical Activity Guidelines | Monitoring Aerobic Exercise Intensity
Simple Strategies for a Healthy, Balanced Life - Replay
SLEEP: Rest for Wellness - Replay
Healthy Holidays - Replay
Boosting Your Immune System With Gut Health - Replay |Slides | Best Foods
Managing Your Mindset in the Midst of Uncertainty - Replay | Slides
Medicare 101 - Replay
Mental Well-Being Workshop Session 1: Addressing the Issues, Short Term - Replay | Presentation | Handouts
Mental Well-Being Workshop Session 2: YOU, Self Care - Replay | Presentation | Handouts
Mental Well-Being Workshop Session 3: Creating and Fulfilling Your Life Vision - Replay | Presentation |Handouts
Physical Well-Being Workshop Session 1: Eat Well Live Better - Replay | Handouts
Physical Well-Being Workshop Session 2: Overcoming Barriers to Weight-loss - Replay | Handouts
Physical Well-Being Workshop Session 3: Healthy Steps Toward Habit Change - Replay | Handouts
Live Behavioral Health Webinars
Click each link below to view specific topics, dates, and times offered. These webinars are courtesy of Cigna, but are available to all employees and family members, regardless of benefit status.
Autism | Children and Families | Eating Disorders | Substance Use Disorder
On-Demand Wellness Webinars (Jan-Dec)
These webinars are courtesy of Cigna, but are available 24/7 through December 2020 to all employees and family members, regardless of benefit status. View the specific topics.
Cigna Wellness
2020-2021 Cigna Health Awareness Incentive Program: 10-1-2020 to 9-30-2021
Program Guide and FAQ (download) | Health Assessment Information | Health Assessment Privacy Statement | Wellness Screening Form
Flu Shots
The Who, When, and Where of Flu Shots | In-Network Retail Pharmacies
Virtual Care
Medical and Behavioral | Wellness Screenings
Helpful Links
Active & Fit Direct, January & February Promotion - Waived Initiation Fee
Cigna One Guide Customer Service
Kaiser Permanente Wellness
2020-2021 Health Awareness Incentive Program: 10-1-2020 to 9-30-2021
Program Guide and FAQ | Getting Started Online | Health Assessment Information
Flu Shots
Flu Shot Infographic | Find a flu shot location
Virtual Care
Telehealth: Care from the comfort of home | Telephonic Health Coaching | Maternity Support
Helpful Links
2019-20 Kaiser Health Awareness Incentive Program
Active & Fit Direct (FAQ & Enrollment Instructions) - Gym Membership Discount Program
ClassPass - Free online fitness videos
Mental Health and Wellness Apps: Calm; myStrength
Finding Balance: Reducing Stress Guide and Workbook
Rest and Revive: Sleeping Better Workbook and Journal
Links for the February Newsletter
Contact Us
Troy J Bacon, CWPC
Well-Being Coordinator
wellness@nmusd.us
949-233-0668
Vicky Wyman
Benefits Supervisor
vwyman@nmusd.us
714-424-8914
Sign up for Email Alerts
Sign Up for Email Alerts (select “NMUSD Staff”) to get all the latest announcements and information from NMUSD Wellness for Life! With the exception of required and essential Cigna and Kaiser communications, we will limit email communications to only those that sign up for email alerts beginning March 1st.
And if you prefer email messaging, please Join the Home Mailing Opt-Out List to help us reduce printing and postage.
