Newsletters
Links & Attachments
Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us
Links for the March Newsletter
Employee Wellness
WELLNESS HIGHLIGHTS:
$100 Health Awareness Incentive Deadline
All enrolled employees and enrolled spouses are eligible to earn a $100 reward for completing a Wellness Screening and Health Assessment by September 30th, 2022. See details in the appropriate link:
Cigna Employee Assistance Program (EAP)
This is an employer-paid benefit available to ALL employees of NMUSD, and members of their household. Receive confidential support - including counseling; legal and financial assistance; child, elder, and pet care; and more - to help you and your family with whatever difficulties life sends your way. Visit myCigna.com or call 877.622.4327.
Talkspace - Therapy by text, voice, and video messaging
Care Solace: Care Concierge
24/7 support to connect individuals with providers that treat mental health and substance use disorders. Phone: 888-515-0595
Headspace for All NMUSD Employees
Headspace is a mindfulness and meditation app, and so much more! All employees may now utilize Headspace at no cost. Learn more about Headspace and follow these steps to get started today!
Recent Webinar Replays
Mental & Emotional Wellness Workshop: Stress Management and Better Sleep; Heightened Focus and Concentration; Improved Emotional Intelligence
Nutritional Wellness Workshop: All About Digestion; The Science Behind Blood Sugars; All About Macronutrients
Financial Wellness Workshop: Take Back Control, Protect First, Grow Second; Creating Legacy; Financial Counseling Request Form
Other Topics: Back Care; Medicare 101 Informational Session Replay
Wellness Video Library
This brand-new resource for NMUSD employees includes fitness videos such as cardio and home workouts, and mindfulness videos like yoga and meditation. With ten new videos every month, the content will never get old!
Wellness Video Library | Username: NMUSD | Password: wellness4life
Cigna Dental
Search for in-network dentists by logging into myCigna.com. If it is your first time visiting the site you will first need to register. You may also view your costs and coverage within the Dental PPO Benefit Summary or the Dental HMO Patient Charge Schedule based on your enrollment.
Dental Health Topics
Alcohol, Tobacco, Vaping, and Oral Health
Oral Health Integration Program: Cigna dental members with specific conditions are eligible for additional, no-cost dental services through the Oral Health Integration Program. Sign up at any time, and use the below links to explore what services you can receive based on your condition.
2022-2023 Cigna Annual Wellness Incentive
Available to Employees and/or Spouses enrolled in any of the three District-sponsored Cigna medical plans for the 10/1/2022 plan year.
Complete the Health Assessment on myCigna.com and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) within the October 1st, 2022 through September 30th, 2023 plan year to earn a $100 pre-paid debit card.
Program Guide and FAQ | Wellness Screening Form | Health Assessment Information | Privacy Statement | myCigna User Guide
Cigna Health Awareness Incentive Program: October 1st, 2021 to September 30th, 2022
Available to Employees and/or Spouses enrolled in Cigna medical coverage through NMUSD for the 10/1/2021 plan year.
Complete the myCigna Health Assessment and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) to earn a $100 pre-paid debit card.
Program Guide and FAQ | Health Assessment Information | Health Assessment Privacy Statement | Wellness Screening Form | Incentives Page User Guide
Mental Health Resources
Mental & Behavioral Health Resource Guide | Virtual Behavioral Care
Digital Tools: Mindfulness Podcasts | Ginger | Talkspace | Happify | iPrevail
Preventive Care
Preventive Care Reference Guide
Know Your Numbers: Metabolic Syndrome | Controllable Risk Factors | Blood Pressure | BMI | Body Composition | Cholesterol | Waist Size
Cancer: General | Breast Cancer | Colon Cancer | Lung Cancer | Cancer Caregiving | Healthy Habits
Immunizations: Adult Immunizations | CDC Immunization Schedules | Who, When, and Where of Flu Shots | In-Network Retail Pharmacies
Musculoskeletal Care
Back Pain Facts | Back Pain Prevention | Back Pain Risk Factors | Arthritis | Carpal Tunnel | Office Ergonomics
Helpful Links
Virtual Care for Minor Medical & Behavioral: Virtual Care Presentation | MDLive & Cigna Network | Cigna Network
Active & Fit Direct: Gym Membership Discounts - Overview, Navigation
Wellness Discounts | ChooseHealthy Alternative Medicines
Maternity Support; Healthy Pregnancy App
2022-2023 Kaiser Annual Wellness Incentive
Available to Employees and/or Spouses enrolled in the District-sponsored Kaiser Permanente medical plan for the 10/1/2022 plan year.
Complete the kp.org Total Health Assessment and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) within the October 1st, 2022 through September 30th, 2023 plan year to earn a $100 pre-paid debit card.
Program Guide and FAQ (coming soon!) | Wellness Screening Form | Health Assessment Information
2021-2022 Health Awareness Incentive Program: 10-1-2021 to 9-30-2022
Available to Employees and/or Spouses enrolled in Kaiser Permanente medical coverage through NMUSD for the 10/1/2021 plan year.
Complete the kp.org Total Health Assessment and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) to earn a $100 pre-paid debit card.
Program Guide and FAQ | Health Assessment Information | Wellness Screening Form
Mental Health Resources
Mental Health & Wellness Brochure | How to Get Care | Mental & Emotional Wellness Apps | Understanding Mental Health
Flu Shots
Flu Shot Infographic | Find a flu shot location
Virtual Care
Telehealth: Care from the comfort of home | Telephonic Health Coaching | Maternity Support
Helpful Links
KP.org - Website for Kaiser Permanente Customers
Kaiser Permanente Healthy Resources Guide
Kaiser Permanente Health & Wellness
Active & Fit Direct (FAQ & Enrollment Instructions) - Gym Membership Discount Program
ClassPass - Free online fitness videos
Mental Health and Wellness Apps: Calm; myStrength
Finding Balance: Reducing Stress Guide and Workbook
Contact Us
Troy J Bacon, CWPC
Well-Being Coordinator
wellness@nmusd.us
949-233-0668
Evette Dang
Benefits Supervisor
edang@nmusd.us
714-424-8914
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