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Links & Attachments

Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us

Employee Wellness

NMUSD Wellness for Life

All Staff Wellness

Spring of 2021 Walkingspree

Walkingspree Logo

Sign Up.  Walk.  Win Prizes.  Join us this Spring in our most expansive Walkingspree program yet!  Participate as an individual, on a team, and/or in the new Healthy Bingo challenge!  Recruit new participants to become eligible for additional prizes.  Full Program Information  |  Healthy Bingo Card

Care Solace: Care Conceirge

24/7 support to connect individuals with providers that treat mental health and substance use disorders. Phone: 888-515-0595

CareSolace 

Video information link 

NMUSD Staff Resource

NMUSD Care Solace

 

OPTUM Employee Assistance Program

Confidential support to help you and your family with whatever difficulties life sends your way.

Explore your EAP benefits online at liveandworkwell.com using access code 11670, or call (866) 828-6049 anytime for confidential help.  While exploring, don't miss these great resources:  

Sanvello  |  Talkspace  |  Mental Health Video Library  |  COVID-19 Resources for Wellbeing

Headspace Logo

Headspace for All NMUSD Employees

Headspace is a mindfulness and meditation app, and so much more!  All employees may now utilize Headspace at no cost.  Learn more about Headspace and follow these steps to get started today!

 

2020-2021 Live Wellness Webinars 

View the full list of topics and register to receive calendar invites and reminders

 

Chats with Troy! 

This year we are introducing monthly Chats with Troy!  Each month Troy Bacon - your NMUSD Well-Being Coordinator - will discuss a relevant NMUSD Wellness for Life topic, and provide the opportunity for employees to ask questions about programs and resources. This is intended to be a platform for general information, so individual and personal questions should still be directed to Troy Bacon via email at wellness@nmusd.us. All employees are welcome to join any of these sessions on the second Wednesday of each month at 12:00PM. Sign up today to receive the monthly calendar reminder! You are not required to attend even if you sign up.

 

Wellness Webinar Replays

Budget 101 / Managing Your Finances  |  Replay

Medicare 101  |  Replay

Balancing Hormones and Managing Sugar Cravings  |  Replay

How to Meal Prep Like a Pro - Replay | Slides

Managing Your Cholesterol and Blood Pressure - Replay

Raising a Heart-Healthy Family - Replay

Lifestyle for Longevity - Replay | Slides | Handout

Goal Setting: Healthy Steps Toward Habit Change - Replay

Making Physical Activity Count - Replay Physical Activity GuidelinesMonitoring Aerobic Exercise Intensity

Simple Strategies for a Healthy, Balanced Life - Replay

SLEEP: Rest for Wellness - Replay

Healthy Holidays - Replay 

Boosting Your Immune System With Gut Health - Replay |Slides | Best Foods

Managing Your Mindset in the Midst of Uncertainty - Replay Slides 

Medicare 101 - Replay

Mental Well-Being Workshop Session 1: Addressing the Issues, Short Term - Replay | Presentation Handouts

Mental Well-Being Workshop Session 2: YOU, Self Care - Replay | Presentation Handouts

Mental Well-Being Workshop Session 3: Creating and Fulfilling Your Life Vision - Replay | Presentation |Handouts

Physical Well-Being Workshop Session 1: Eat Well Live Better - Replay  | Handouts

Physical Well-Being Workshop Session 2: Overcoming Barriers to Weight-loss - Replay | Handouts

Physical Well-Being Workshop Session 3: Healthy Steps Toward Habit Change - Replay | Handouts

 

Live Behavioral Health Webinars

Click each link below to view specific topics, dates, and times offered.  These webinars are courtesy of Cigna, but are available to all employees and family members, regardless of benefit status.

Autism  |  Children and Families  |  Eating Disorders  |  Substance Use Disorder

 

Cigna Logo

Cigna Wellness

Kaiser Permanente Logo

Kaiser Permanente Wellness

Spring of 2021 Healthy Lifestyle Program: 4-19-2021 to 6-18-2021

Program Information  |  Registration Link  |  Telephonic Coaching Session Log  |  Nourish Healthy Eating  |  Rest and Revive: Sleeping Better Workbook  |  Finding Balance: Stress Management Workbook  |  Finding Balance: Stress Management Guide

2020-2021 Health Awareness Incentive Program: 10-1-2020 to 9-30-2021

Program Guide and FAQ  |  Getting Started Online  |  Health Assessment Information

Mental, Behavioral, & Emotional Health Resources

Mental Health & Wellness Brochure  |  How to Get Care  |  Mental & Emotional Wellness Apps  |  Understanding Mental Health  |

Flu Shots

Flu Shot Infographic  |  Find a flu shot location

Virtual Care

Telehealth:  Care from the comfort of home  |  Telephonic Health Coaching  |  Maternity Support

Helpful Links

Kaiser Permanente

Kaiser Website for NMUSD

2019-20 Kaiser Health Awareness Incentive Program

Active & Fit Direct (FAQ & Enrollment Instructions) - Gym Membership Discount Program

ClassPass - Free online fitness videos

Health Improvement Resources

Mental Health and Wellness Apps:  CalmmyStrength

Finding Balance: Reducing Stress Guide and Workbook

Rest and Revive: Sleeping Better Workbook and Journal

Nourish: Healthy Eating 

 

 

Contact Us

Troy J Bacon, CWPC
Well-Being Coordinator 
wellness@nmusd.us
949-233-0668

 

Vicky Wyman
Benefits Supervisor
vwyman@nmusd.us
714-424-8914

 

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