Newsletters
2021
November
2020
2019
Links & Attachments
Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us
Employee Wellness
All Staff Wellness
Wellness Video Library
This brand new resource for NMUSD employees includes fitness videos such as cardio and home workouts, and mindfulness videos like yoga and meditation. With ten new videos every month, the content will never get old!
Username: NMUSD
Password: wellness4life
Cigna Employee Assistance Program (EAP)
This is an employer-paid benefit available to ALL employees of NMUSD, and members of their household. Receive confidential support - including counseling; legal and financial assistance; child, elder, and pet care; and more - to help you and your family with whatever difficulties life sends your way. Visit myCigna.com or call 877.622.4327.
Talkspace - Therapy by text, voice, and video messaging
Care Solace: Care Concierge
24/7 support to connect individuals with providers that treat mental health and substance use disorders. Phone: 888-515-0595
Headspace for All NMUSD Employees
Headspace is a mindfulness and meditation app, and so much more! All employees may now utilize Headspace at no cost. Learn more about Headspace and follow these steps to get started today!
Cigna Wellness
Commit to Fit: Fall 2021
Available to Employees and/or Spouses enrolled in Cigna medical coverage through NMUSD for the 10/1/2021 plan year. With the Commit to Fit you will receive two state-of-the-art body composition assessments, access to individualized coaching and/or group coaching, and weekly health tips. Complete the program to earn a $100 reward and a chance to win an InBody H20N At-Home Body Composition Scale!
See details on how to sign up, participate, and complete the program in the Full Program Information, and Schedule Your Initial Body Composition Assessment today!
Watch the Results Interpretation Webinar.
Group Coaching / Health Education Session #1 - Setting SMART Goals: Replay | Questionnaire | SMART Goal Setting Tool
Cigna Health Awareness Incentive Program: October 1st, 2021 to September 30th, 2022
Available to Employees and/or Spouses enrolled in Cigna medical coverage through NMUSD for the 10/1/2021 plan year.
Complete the myCigna Health Assessment and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) to earn a $100 pre-paid debit card.
Program Guide and FAQ | Health Assessment Information | Health Assessment Privacy Statement | Wellness Screening Form | Incentives Page User Guide
2020-2021 Cigna Health Awareness Incentive Program: 10-1-2020 to 9-30-2021
Program Guide and FAQ | Health Assessment Information | Health Assessment Privacy Statement | Wellness Screening Form | Incentive Page User Guide
Virtual Care
Virtual Care for Minor Medical & Behavioral: MDLive & Cigna Network | Virtual Care Presentation
Additional Options for Virtual Behavioral / Emotional Care: Ginger | MD Live | Cigna Network | Talkspace
Flu Shots
The Who, When, and Where of Flu Shots | In-Network Retail Pharmacies
Helpful Links
Active & Fit Direct Navigation
Health Coaching & Online Modules
Cigna One Guide Customer Service
Kaiser Permanente Wellness
Healthy Lifestyle Program: Fall 2021
Available to Employees and/or Spouses enrolled in Kaiser Permanente medical coverage through NMUSD for the 10/1/2021 plan year. Get connected with Kaiser Permanente's health and wellness resources to help you achieve your goals, and earn a $100 reward and a chance to win an InBody H20N At-Home Body Composition Scale! View the Full Program Information , and Register Now to get started.
Program Materials: Wellness Coaching Log | Rest & Revive: Sleeping Better Workbook | Finding Balance: Stress Management Workbook
Supplemental Materials: Wellness Coaching | Rest & Revive: Sleeping Better Journal | Finding Balance: Stress Management Guide
2021-2022 Health Awareness Incentive Program: 10-1-2021 to 9-30-2022
Available to Employees and/or Spouses enrolled in Kaiser Permanente medical coverage through NMUSD for the 10/1/2021 plan year.
Complete the kp.org Total Health Assessment and a Wellness Screening (aka annual physical, biometrics, well-visit, etc.) to earn a $100 pre-paid debit card.
Program Guide and FAQ | Health Assessment Information | Wellness Screening Form
2020-2021 Health Awareness Incentive Program: 10-1-2020 to 9-30-2021
Program Guide and FAQ | Getting Started Online | Health Assessment Information
Mental, Behavioral, & Emotional Health Resources
Mental Health & Wellness Brochure | How to Get Care | Mental & Emotional Wellness Apps | Understanding Mental Health |
Flu Shots
Flu Shot Infographic | Find a flu shot location
Virtual Care
Telehealth: Care from the comfort of home | Telephonic Health Coaching | Maternity Support
Helpful Links
KP.org - Website for Kaiser Permanente Customers
Kaiser Permanente Healthy Resources Guide
Kaiser Permanente Health & Wellness
Active & Fit Direct (FAQ & Enrollment Instructions) - Gym Membership Discount Program
ClassPass - Free online fitness videos
Mental Health and Wellness Apps: Calm; myStrength
Finding Balance: Reducing Stress Guide and Workbook
Rest and Revive: Sleeping Better Workbook and Journal
Links for the October Newsletter
Contact Us
Troy J Bacon, CWPC
Well-Being Coordinator
wellness@nmusd.us
949-233-0668
Evette Dang
Benefits Supervisor
edang@nmusd.us
714-424-8914
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Sign Up for Email Alerts (select “NMUSD Staff”) to get all the latest announcements and information from NMUSD Wellness for Life!
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