Newsletters
2020
2019
Links & Attachments
Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us
Employee Wellness
All Staff Wellness
Headspace for All NMUSD Employees
Headspace is a mindfulness and meditation app, and so much more! All employees may now utilize Headspace at no cost. Learn more about Headspace and follow these steps to get started today!
Wellness Webinar Replays
Mental & Emotional Well-Being Workshop
Addressing the Issues, Short Term: Replay | Presentation | Handouts
YOU, Self Care: Replay | Presentation | Handouts
Creating and Fulfilling Your Life Vision: Replay | Presentation |Handouts
Physical Well-Being Workshop
Eat Well Live Better: Replay | Handouts
Overcoming Barriers to Weight-loss: Replay | Handouts
Healthy Steps Toward Habit Change: Replay | Handouts
Other Topics
Mindfulness & Coping with COVID-19
Live Behavioral Health Webinars
Click each link below to view specific topics, dates, and times offered. These webinars are courtesy of Cigna, but are available to all employees and family members, regardless of benefit status.
On-Demand Wellness Webinars (Jan-Dec)
These webinars are courtesy of Cigna, but are available 24/7 through December 2020 to all employees and family members, regardless of benefit status. View the specific topics.
24 Hour Fitness Membership Discounts
NMUSD employees and family members can access 24 Hour Fitness memberships as low as $27.99 per month!
Helpful Links
Cigna Wellness
2019-20 Cigna Health Awareness Incentive Program
Cigna Incentive page user guide
Helpful Links
2019-20 Cigna Health Awareness Incentive Program
Active & Fit Direct - FAQ & Enrollment Instructions
Virtual Medical & Behavioral Care
Kaiser Permanente Wellness
2019-20 Kaiser Health Awareness Incentive Program
Kaiser Total Health Assessment
Helpful Links
2019-20 Kaiser Health Awareness Incentive Program
Active & Fit Direct - FAQ & Enrollment Instructions
Contact Us
Troy J Bacon, CWPC
Well-Being Coordinator
wellness@nmusd.us
949-233-0668
Vicky Wyman
Benefits Supervisor
vwyman@nmusd.us
714-424-8914
Sign up for Email Alerts
Sign Up for Email Alerts (select “NMUSD Staff”) to get all the latest announcements and information from NMUSD Wellness for Life! With the exception of required and essential Cigna and Kaiser communications, we will limit email communications to only those that sign up for email alerts beginning March 1st.
And if you prefer email messaging, please Join the Home Mailing Opt-Out List to help us reduce printing and postage.
