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Links & Attachments

Please note that some of the links in the archived newsletters may not be active, and that attachments are not included. If you would like a specific attachment or link please email your request to Troy Bacon at wellness@nmusd.us

Employee Wellness

All Staff Wellness

2021 Summer Workshop Series

Connect. Learn. Apply. Earn. The Summer Workshop Series is designed to bring you guidance in three key areas of wellness - Physical Well Being, Mental & Emotional Well Being, and Financial Well Being (new!)- in a format that encourages you to apply the information to your personal well being journey. Choose a workshop that appeals to you, attend all three topics, and earn a $100 reward and an iPad Pro Grand Prize raffle entry!

Full Program Information (RSVP Links Within)

Calendar of Workshops and Topics (RSVP Links Within)

Replay Credit

If are unable to attend any live session(s), you may view the below replays and complete the associated questionnaire to receive attendance credit. Handouts are also provided for your use; these are not required.

Informational Webinar (Optional, not required for credit) - Replay

Physical Well Being, Topic 1 - Nutrition: Replay; Questionnaire; Handout 1, Handout 2

Physical Well Being, Topic 2 - Exercise: Replay; Questionnaire; Handout

Physical Well Being, Topic 3 - Goal Setting: Replay; Questionnaire; Handout

Mental & Emotional Well Being, Topic 1 - Addressing the Issues: Replay; Questionnaire; Handout

Mental & Emotional Well Being, Topic 2 - YOU, Self-Care: Replay; Questionnaire; Handout

Mental & Emotional Well Being, Topic 3 - Creating & Fulfilling Your Life's Purpose: Replay; Questionnaire; Handout

Financial Well Being, Topic 1 - Control & Protect: Replay; Questionnaire; Handout

Financial Well Being, Topic 2 - Get Clear: Replay; Questionnaire; Handout

Financial Well Being, Topic 3 - Retirement & Taxes: Replay; Questionnaire; Handout

Care Solace: Care Conceirge

24/7 support to connect individuals with providers that treat mental health and substance use disorders. Phone: 888-515-0595

CareSolace

Video information link

NMUSD Staff Resource

NMUSD Care Solace

OPTUM Employee Assistance Program

Confidential support to help you and your family with whatever difficulties life sends your way.

Explore your EAP benefits online at liveandworkwell.com using access code 11670, or call (866) 828-6049 anytime for confidential help. While exploring, don't miss these great resources:

Sanvello | Talkspace | Mental Health Video Library | COVID-19 Resources for Wellbeing

Headspace for All NMUSD Employees

Headspace is a mindfulness and meditation app, and so much more! All employees may now utilize Headspace at no cost. Learn more about Headspace and follow these steps to get started today!